Can be used for:
Olympic lifting movements and variations on Olympic lifting movements, to include diagonal and rotational moves.

Complex movement based exercises, all multi-joint in nature and all requiring a high emphasis on stability.

The Powerbag has recently spiked in popularity among Personal Trainers and Sports Coaches. Due to the varying levels of experience found in exercise classes, The Powerbag is most appealing to novice users. Making it the perfect resistance tool for a wide variety of exercise gym classes. The bags compact soft exterior makes it ideal for the trainers to encourage beginners into using this equipment, the variations on the handles  helps those who are less incline to lift an Olympic bar and practice techniques and training exercises.