What is Beta Alanine?
Reflex Nutrition’s Beta Alanine is a pure amino acid supplement in powder form, designed to support sporting goals. Beta-alanine is technically a non-essential beta-amino acid, but it has quickly become anything but non-essential in the worlds of sports performance nutrition and bodybuilding.
Beta-alanine occurs naturally in the body and is found in many sources of meat and fish, however cannot be made by the body itself.
Who is it for?
Beta Alanine is found naturally in the body, and thus it is suitable for men and women who frequently exercise and are looking to boost their protein intake without the bulk of a protein shake.åÊIt is most effective for supporting exercise lasting longer than 60 seconds.
Beta Alanine is suitable for vegetarians.
What are the benefits?
- Easy to take powder format
- Mixes instantly in water
- Pure form of beta alanine amino acid
Amino acids are the building blocks of protein, which make up muscle mass. Protein contributes to the maintenance and growth of muscle mass, aiding sporting goals.
Beta Alanine is crucial in the building of carnosine levels in skeletal muscles, which helps distribute acid in the muscles, aiding sports performance in explosive, fast action sports, from weight training to sprinting and boxing.
Take 1.6g (approximately one 2.5ml measure) and mix with water. Take threeåÊtimes daily.
Training days: Take one serving 20-30 mins before workout, and another serving immediately after workout with your favourite post-workout shake. Take a third serving with a meal.
Non-training days: Take three times daily with meals.